Thursday, September 30, 2010

Exciting News: Maternity Newsletter

ORGANIC MOMMY & BABY HEALTHCARE SOLUTIONS IS PROFILED ON NJ.COM, TAKE A LOOK http://www.nj.com/hobokennow/index.ssf/2010/09/meet_the_merchant.html

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Upcoming Live Online Course: Teaching Children the Tools of Empowerment

Date: Tuesday; October 19th, 2010
Time: 6:00 p.m. Mountain Time
(5:00 p.m. Pacific, 7:00 p.m. Central & 8:00 p.m. Eastern)

Education: 2 Continuing Education Units
Class Type: Holistic and Natural Health Student

Course Overview

To nurture the greatest potential in children, it is important to teach them how to access inner spiritual resources; in doing so, they have the opportunity to tap and hone into the Truth about themselves. Therein lies the tools to assist them to powerfully navigate their life experiences. These tools can assist them to understand and trust their intuition, learn about their bodies, understand menstrual cycle and puberty, how to communicate and express themselves, be able to identify their innate creativity and much more.

This course will educate parents, caretakers, school teachers on the variety of inner tools that can assist the personal development and empowerment of their children. In addition to focusing on the inner life of children, we will explore outer wellness resources, such as exercise, relationship with food, interaction with others, and holistic remedies that can further support the physical, emotional, and mental health of children.

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Pregnant/Postpartum Mothers On Bedrest Receive Natural Healthcare Home Visits

Our safe and non-invasive approach to health and wellness successfully addresses any health challenge, as well as, promotes preventive care. With our natural healthcare home visits, we assist you with fully addressing the cause of the bedrest, along with any other health issue you may be dealing with, such as, infertility, miscarriage/c-section prevention, breech presentation, breast milk flow issues, breast care, allergies, morning sickness, postpartum emotional challenges, thyroid issues, diabetes and a great deal more.

Service includes a natural healthcare consultation, bodywork, and wellness product samples and recommendations.

It is our mission to assist you to get well...within the convenience of your home!

Home visits are available in Hoboken, New Jersey and select areas of New York City with a licensed professional.
Available days and times: Tuesdays 1:00pm – 5:00pm and Saturdays 10:00am – 2:00pm.

Email the office, Nicole@WholeCreations.com or call (201.926.9757) to learn more, including rates, and to schedule your home visit.


Thank you for forwarding our newsletter to friends, family, colleagues and so on!

Sunday, September 12, 2010

MOMMY AND BABY WELLNESS PRODUCT: ONE DAY SALE!!!

OUR LATEST SIGNATURE WELLNESS PRODUCT, "SWEET BUTTERFLY MOMMY & BABY" ALL-PURPOSE AROMATHERAPY BLEND IS ON SALE TODAY...FINAL DAY!!!

HELPS CONDITIONS FROM DIAPER RASH, TEETHING, CRADLE CAP, SORE, CRACKED NIPPLES FROM BREASTFEEDING, BABY/CHILDREN MASSAGE/BODY OIL, C-SECTION INCISION HEALING AND MUCH MORE!

ORDER DIRECTLY FROM http://www.wholecreations.com/mommyandbaby.html

BRINGING YOU THE BEST IN NATURAL MATERNITY PRODUCTS,

NICOLE

Wednesday, August 25, 2010

Free Lecture in NJ 9/9/10: Natural Therapy Alternatives to IVF

NATURAL THERAPY ALTERNATIVES TO IVF:
Choosing Non-Invasive Approaches to Conceiving


Fertility can be a challenging issue for many women (and men). Perhaps the once easy thought of getting pregnant has now been marred with numerous attempts, tests and contemplation of fertility options. This may leave families feeling frustrated and disappointed. Choosing to address the issue naturally and holistically, puts you in a position to optimized your best health and create a safe body space to conceive and nurture your baby. Just as the body, a great communicator, houses the problem, it also houses the answer. Your body is letting you know where the blockages, upsets and unresolved issues lie.

In this lecture, we will explore IVF and the potential harmful effects it has on the individual's physical body, including emotional and mental bodies. We will then transition into natural therapy resources you can utilize to improve your fertility. These natural therapy alternatives can increase your ability to conceive and carry full term by improving the quality of your health and addressing existing imbalances within your womb, emotions and your beliefs about pregnancy.

When: September 9, 2010, 6:00pm – 7:00pm
Where: 50 Harrison Street/Suite 316, Hoboken, NJ

Call 201.926.9757 to RSVP for this FREE lecture by September 2, 2010!

Presenter: Nicole A. Tucker, Lic. LCC, Holistic Maternity Practitioner & Educator has been providing care to the maternity community for over 10 years. Trained & certified in over 7 complementary and alternative modalities, as well as, an Instructor on women/maternity health-related topics, Nicole offers these modalities to successfully address any and all maternity health issues. Nicole is available for in-office consultations in Hoboken, NJ (50 Harrison Street/Suite 316, Mondays and Fridays, 1:00pm – 8:00pm) and in NYC (Thursdays and Saturdays).

Thursday, August 12, 2010

Online Course (September 28, 2010): Feminine Balance: Healing Trauma Within the Body

Feminine Balance: Healing Trauma Within the Body

Date: Tuesday; September 28, 2010
Time: 6:00 p.m. Mountain Time
(5:00 p.m. Pacific, 7:00 p.m. Central & 8:00 p.m. Eastern)


Course Overview

In this enlightening course, you will be educated on examples of trauma and its potential impact on your well-being - physically, emotionally, and beyond. In addition, we will explore the multitude of inner and outer healing resources that can gently and successfully assist you to address the trauma.

The physical body communicates to us every second of the day, it lets us know when we are hungry, thirsty, tired and much more. The physical body also informs us of trauma stored within our body, if we hold onto a perceived painful experience it is stored within the cells of the body and mirrored in present and future life experiences.

Trauma may include sexual abuse, physical abuse, and abortion. These experience can potentially leave physical and emotional wounds within the body, that may impede on your quality of life, such as health, relationships/friendships, career, how you feel about yourself, self-worth, and other creative expressions.

The road to feminine balance is assisted with inner guidance; be assured that you hold the power to shift and heal any trauma. This guidance can direct you toward a satisfying, healthy, and healed life journey. Be open to the messages and symptoms of your body, listen and value what your body is communicating. This process has the beginning power to positively transform your entire life.

Click HERE to sign up today for this insightful course.

Friday, June 25, 2010

6/29/10: Womb Health Online Course - Addressing Reproductive Challenges Prior to and During Pregnancy

Womb Health Course
Instructor: Nicole Tucker, Lic. L.C.C.


Maintaining a healthy womb is vital to mother's health, in general, and to provide a safe and balanced home for her growing baby. In order to accomplish this goal, all existing reproductive challenges, such as fibroids, endometriosis, and cysts, must be acknowledged and can be holistically addressed. On a physical level, these imbalances can cause severe pain, leading to a disruption in quality of living. Energetically, they are blockages within the woman's thought processes, belief systems, and emotional life that have landed and taken tangible form in her physical body.

This manifestation poses a potential health risk for her baby in-utero as he or she requires an unencumbered and unchallenged womb space to thrive in the best health. Though it is the baby's soul request to inhabit such a womb for its own personal life lessons, the mother can still consciously choose to heal the space and alter their realities.

In this course, we will explore the possible reasons why the reproductive challenges have been manifested, the health risks to both mother and baby, and the multi-tude of holistic options that can successfully assist the healing process.

Non-pregnant women with reproductive challenges are encouraged to take the class.


Date: Tuesday; June 29th, 2010
Time: 6:00 p.m. Mountain Time
(5:00 p.m. Pacific, 7:00 p.m. Central, & 8:00 p.m. Eastern)

Education: 2 Continuing Education Units
Class Type: Holistic and Natural Health Student

Click Here to View our Upcoming Courses!

Sunday, June 6, 2010

Reflexology: Safe, Gentle Approach to Assist Labor Induction and Balance Breastmilk Flow


It was found that by administering direct, gentle pressure in certain parts of the feet there was an effect in related areas in the body. The feet are a mirror ('reflexsion') of the body, hence Reflexology! By applying skilled and specific thumb, finger and hand techniques to these pressure points or reflexes, you have the opportunity to discover where pain and challenge may lie in the body and utilizing Reflexology to assist in addressing it.

Regarding labor induction, it is best to request after 40 weeks of gestation. At this time, the gentle method of Reflexology can be applied to assist in stimulating movement and encouraging labor. A trained and qualified Reflexologist, in partnership with mom and baby's intention, can apply this special technique to the area of the feet that correspond to the reproductive system.

The same safe and non-invasive approach can be used if breastmilk flow is a challenge, whether too little or too much. By administering Reflexology finger techniques to the pressure or reflex points that correspond to the mammary glands, a mother has the opportunity to unblock channels that may have interfered with the flow of her breastmilk, and, in the same vein, the technique can also slow down/balance the flow, if too abundant.

Assisting labor induction and balancing breastmilk flow with Reflexology can be accomplished in one or multiple sessions. Other factors may affect these concerns; they would also need to be addressed as part of the Reflexology protocol and/or with other wellness modalities, such as Aromatherapy, Herbal Care, Flower Essences and Energywork.

Monday, May 17, 2010

May 25th: I'm Teaching a Webinar on Allergy Care for Moms and Babies

Allergy Care: A Baby's (and Mother's) Guide to Immunity
Instructor: Nicole A. Tucker

Date: Tuesday; May 25th, 2010
Time: 6:00 p.m. Mountain Time
(5:00 p.m. Pacific, 7:00 p.m. Central & 8:00 p.m. Eastern)

Course Overview

Whether it is seasonal allergy, food allergy, or fabric allergy, these forms of hyper-sensitivities may indicate an imbalance within the body's systems. Common allergic reactions include hay fever, hives, eczema, asthma attacks and to the stinging of insects, such as bees and wasps, and to a growing number of medications, as antibiotics, penicillin, and aspirin.

On a physical level, an allergy is considered a disorder of the immune system, but it can be digestive and respiratory. On a spiritual level, an allergy may indicate a fear or a panic that the individual is holding onto and this overreact or become "hypersensitive" when he or she perceives an attack.

Either way allergies can be potentially dangerous, especially in babies; it then becomes vital to address immediately and with a safe and gentle protocol. Most allergies begun in-utero, so it is important to examine, if possible, the mother's diet, emotional life and response to stress, as these potential factors may have contributed to baby's allergies.

In this course, we will explore the different forms of allergies, their impact and the best variety of natural therapy options to build immunity and successfully deal with an onset.

Register at Vital Connection University

Thursday, April 29, 2010

ACTION ALERT: SAVE HOME BIRTH IN NY - from Choices In Childbirth

We need your help!

At midnight tomorrow, April 30th, the majority of New York City's home birth midwives will no longer be able to practice legally. Unless immediate action is taken by the Governor and the NYS Department of Health the women that these midwives serve will be denied access to a home birth with their chosen provider and these providers will no longer be able to practice legally in NYS.


YOU MUST ACT NOW to save the home birth option for New York Women:
Call:
311
Wendy Saunders, Executive Deputy Commissioner for the NY State Department of Health, appointed by Governor Paterson. 518-474-8390
Larry Mokhiber, he Secretary of the Board of Midwifery (518-474-3817, extension 130)
And say....


With the closing of St. Vincent's Hospital, half of the licensed, highly trained home birth midwives serving NYC have lost their Written Practice Agreement (WPA). St Vincent's was the only Hospital in the city supportive of a woman's right to choose a home birth and willing to sign a WPA. In the weeks since it's announced closure, these midwives have reached out to hospitals and obstetricians all across the city looking for support, with no success. Please help us to save the homebirth option in New York.

People can also email the Governor at http://www.state.ny.us/governor/contact/GovernorContactForm.php.

We are in our final hours! Please forward this email and help us flood 311 and the Governor's office with calls supporting home birth.


And while you're at it, please sign our petition supporting the Midwifery Modernization Act which will remove the WPA from the midwifery law effectively removing this barrier to accessing midwifery care.


http://www.ipetitions.com/petition/midwifery/

Sunday, April 25, 2010

I'm Teaching a Weight Management Online Class

Options to Assist Weight Management Course
Instructor: Nicole A. Tucker

With a new decade upon us, many have declared losing weight as their main goal. A weight challenge since childhood or due to an illness can cause issues within ourselves that can affect our self-esteem, self-worth, and creative expression in life. It is reported that obesity is high in the United States, for both adults and children; and with this comes the increasing possibility of developing diabetes, heart disease, and various forms of other health issues.

In this informative course, we will explore our relationships with food, and how this contributes to the weight issue. In addition, we will examine the various natural therapy resources to safely and gently assist a balanced approach to one's health. Areas such as: types of food intake, portion control, water intake, exercise, and emotional eating will be addressed. Valuable information will be presented on how modalities such as Enzyme Therapy, Herbal Care, Aromatherapy and Homeopathy, can effectively assist us in our journey of weight management.


Date: Tuesday, April 27th, 2010
Time: 6:00 p.m. Mountain Time
(5:00 p.m. Pacific, 7:00 p.m. Central, & 8:00 p.m. Eastern)

Education: 2 Continuing Education Units
Class Type: Holistic and Natural Health Student
Cost: $40.00

Copy and paste this link to learn more and sign up: http://www.vitalconnectionuniversity.com/moodle/course/category.php?categoryedit=off&sesskey=DN1PBncGZH&id=4

Thursday, April 22, 2010

Everyday is Earth Day!

April 22nd is revered as Earth Day, though it is important to care for the planet everyday. As we move forward in acknowledging the value of caring for the Earth, I encourage you to view the planet as a living, breathing energy that we co-exist, co-create and co-manisfest with.

Furthermore, I empower you to see and utilize Earth's garden as the solution and remedy to all that ails us. Natural healthcare solutions as Herbal Medicine, Essential Oils (Aromatherapy), Homeopathy, Enzyme Therapy, Flower Essences, all derive from nature. I am sure most of you use these remedies in some form or another and may not realize the extent of the benefits. For you Rosemary chicken lovers, herb of Rosemary has hepatic properties, which makes it an excellent tonic for the liver, which is responsible for detoxifying the body and emotions, hormonal health, digestive support and a great deal more.

My maternal grandmother saves the orange skin after peeling, allows it to dry and makes tea with it. It is unclear to me if she knows the vast benefits, but, by making tea with the orange skin, the essential oils inside would submerge in the tea, making it, not only tasty, but, therapeutic. Essential Oil from Orange is a digestive aid, promotes sunny, cheery moods, and much more. Essential Oils, in general, are a staple in most major food and beverage industries, see list below:

Bergamot - Earl Grey Tea
Sweet Birch - Root Beer
Cinnamon and Wintergreen - Coca Cola
Clove - Toothpaste
Cardamom - Spice for cooking (curry)
Black Pepper - Alcoholic drinks
Cajeput - Dental and pharmaceutical work

This Earth Day and onward, I encourage you to see the planet as a gift bearing many healing resources that benefit all living things. Learn more about my company's nature-derived services at http://www.wholecreations.com/themodalities.html.


N

Sunday, April 11, 2010

New All-Purpose Aromatherapy Product for Moms and Babies!

I am excited and pleased to announce the launch of my company's new product, "Sweet Butterfly Mommy & Baby" All-Purpose Aromatherapy Blend!!!

A gentle, natural, safe topical care product that moms can go to for a variety of common health occurrences, it assists diaper rash, teething, cradle cap, nipple care during breastfeeding and much more; the All-Purpose Aromatherapy Blend consists of essential oils and herbal infusions. It is also compact to carry as mom and baby are on the go.

Learn more about this amazing powerhouse, along with other healthy hair and skin care products, at www.wholecreations.com/mommyandbaby.html.


My best,

Nicole

Sunday, April 4, 2010

The Birth Support Kit

My company's proprietary product line, The Birth Support, was recently used by an NYC Doula on one of her clients. The result was a "Beautiful" NATURAL childbirth. The products are designed to and successfully assist pain management, and a wide array of emotional and mental upsets experienced during the delicate and powerful divinity of childbirth.

Congratulations to mom, baby, and all who were involved in their special journey!

You can learn more about The Birth Support at www.wholecreations.com/birthprofessionalprods.html


-N

Saturday, April 3, 2010

Did You Just Slap Your Baby In the Face?

Walked out of my home and looked up the block just in time to see a mother slap her 1 year old in the face. Took my shades off and thought "did I really just see that?" I started to walk towards them and thought "I must say something, I know she may curse or do something else, but , f*&k it!!!"

I'm further assessing the situation as I get closer to them. The one-year old was unmoved when she got hit, which leads me to think that this has happened before. The mother appeared angry, frustrated and used her daughter as an outlet.

I knew I wanted to say something, enough to get her attention and possibly out some of her fire, but nothing aggressive. I said, "Did you just slap your baby in the face?" She turned her eyes from me and nervously tended to another baby in the back stroller. I knew that presenting the question to her would let her know that the behavior/abuse is exposed. Yes, it happened outside, but , it's a different perception when you know someone have witnessed you commit the crime.

I'm sure we all masterminded the whole experience, which prompts me to believe that she wanted to bring this darkness to light.

Not sure what their reality will be after I've walked away. Let's hope/project for the best.

N

Thursday, April 1, 2010

What to Expect from Your Birth Doula

Every woman deserves to have a team of nurturing, knowledgeable and proactive people supporting her as she gives birth; her system of care providers should be in place to handle issues A through Z. Birth Doula or Birth Assistant is one such team member that is becoming a commonplace during labor and delivery. S(he) is there to provide emotional and informational support for mother, baby and father, as well as, act as a liaison between parent(s) and midwife or doctor.

A desire for natural, safe and non-invasive birthing is on the rise as mothers want to forgo the possible negative side effects of conventional medication and fully feel and embrace their bodies and babies. With this intention of holistic birthing, your Doula should be equipped with natural therapy knowledge and training to participate in fulfilling your wishes.

Your Doula should be able to administer a multitude of natural therapy services, such as Aromatherapy, Reflexology, Massage, Flower Essences, Homeopathy, Crystal Therapy, Hypnosis, Herbal Care and Energywork; all are non-invasive, holistic approaches that are gentle and effective without any harm to mother and baby. The natural therapy approach is designed to safely assist pain management, emotional upsets, breech support, delayed labor and birth, c-section support, maintaining/increasing breast milk flow and much more.

When researching the service of a Birth Doula, ask about other credentials that will support your best childbirth experience.

Learn more about my Birth Doula service at www.wholecreations.com/holisticbirthassistant.html

Friday, March 26, 2010

Celine Dion...Call Me!

Dear Celine:

I came across an article in People's Magazine about your in-vitro journey to conceive, in which you described the discomfort and arduous toll on your body and emotions.

As a Holistic Healthcare Practitioner, I assure you that there are many safe, gentle, pleasurable and non-invasive approaches to assist you to conceive and carry full term, bringing no harm to you or your baby.

I believe it would be worth it to learn more about the different options.

My office can assist you with information and consultations.

Feel free to contact me at Nicole@WholeCreations.com and/or (201) 926-9757.


My best,
Nicole

She Thinks She's Fat...

Met a young girl (about 9 y.o.) recently at the supermarket. I bought food and sat at the counter to eat. Her dad bought her miso soup and she came over and sat right next to me. I knew it was a moment of mutual learning because there were 5 other empty chairs, but, she decided to sit next to me. I felt her wanting to start a conversation with me, I was a bit apprehensive (in my own resistance).

She asked me if the chicken tasted good. Told her yes, it's tasty. My initial impression - she was hungry! I then asked her - how was the soup? Don't remember what she said, but, she did add that it was filling. My impression grew further - she may have an eating/body image challenge. I probed deeper. We engaged in a series of q & a. She divulged that she doesn't eat breakfast, only has a certain portion for lunch and dinner...and she thinks she's fat (as she touches her stomach and thighs). There was no sign of fat on this girl. I "assured" her that she was a healthy size for her age and height. Felt I needed to say more - told her that eating balanced meals was the healthier way to go, than eating food that fills you up.

She listened, not sure how much of an impact my words had. As I spoke, I was reminded that I must adhere to this myself and how countless girls and women try to control their lives via their weight and body image.

She was there to present a learning opportunity to me, as I her.

Her dad came over and as she got up to leave, I reminded her of what I said earlier; she looked at me with nervous eyes, agreed and left.

N

Thursday, March 18, 2010

Dear FDA...

Within the past few years, baby's/children's "medicine" you previously approved have been recalled. You continue to approve drugs that have astounding negative effects on the body and emotions. Medicine is intended to HEAL. I recently learned of a new vaccine for babies you have approved (http://www.dailyfinance.com/story/company-news/pfizers-pediatric-vaccine-prevnar-13-approved/19371929/). A baby's developing immune and other body functions are equipped to handle bacteria and other possible invasions. If, for whatever reason, the baby's body needs help, there are gentle, safe and non-invasive options that are very effective.

I wonder if you care to know about those options??? You want the best and most safe healthcare protocol for everyone, right!!??

Someone who cares,

Nicole

Wednesday, March 10, 2010

Who's In Charge

Went to the supermarket the other day. Saw a father and daughter shopping. She was a cute kid (4-6 years old) with big, piercing eyes and a dominant personality. She picked up a BIG box of chips, about 24 small bags in the container and brought it over to the cart. She looked at her father, with those big eyes, basically saying "I want this and you will say yes". He smirked and in went the container.

Couple of things caught my attention - 1. the diet of kids are so unhealthy and making them sick and 2. the father was afraid to say no to his daughter. p.s. She later saw something else that she wanted , he "tried" to grab it from her, she held her stand and in it went into the cart.

Parents, stop feeding your children garbage and take healthy control of your homes.

This may help: I'm teaching an online class on "Weight Management" in April, check the events link for more details.

Tuesday, March 9, 2010

The Medicated Child

Watched “The Medicated Child” on Frontline (on PBS). The show profiled several children and their diagnosis of Attention Deficit Disorder and Bi-Polar. Based on the information presented, it was abusive the way these children were being heavily medicated. Children, as young as four years old, were being given profoundly strong psychiatric medication. And as they showed any sign of change...perceived negative change, more medication was given.

Several things concerned me. There was no mention of the child's diet, parents' emotional role and environmental factors that feed the illnesses. The children's diets were filled with sugar, which causes damaging effects to the nervous and immune systems. Children's physical, emotional and mental challenges are a reflection of their parents unresolved life issues and lessons. I guess because I am from a different school of thought/belief, this was not considered as an area to address. Based on what I saw, it was not. The answer always appeared to be focused on the medication as the solution.

The parents appeared lost, confused and were completely giving their power over to the doctors. Did the parents do a thorough research on these medications or on other alternative care to address the issue? Where is the empowerment and awareness?

From what I viewed, it is clear that an introduction to substance abuse and addiction is being fostered with the support of such organizations as the Food and Drug Administration. It has become, or probably has been acceptable to drug or over-drug children with justified means in doing so. The well-rounded needs of these children are severely dismissed. Is this out of ignorance or a profound void of deep concern for the wellness of all...and what are our responsibilities in changing this?

Sunday, March 7, 2010

Women...Let's Heal Ourselves

I wrote this powerful piece on women's wellness some years ago that was published in Inner Realm Magazine. It continues to inspire me in my own personal development and professional work in women's health. Enjoy...

Women...Let Us Heal Ourselves.Breast and Womb Cancers, Cysts, Fibroids, Endometriosis, Hysterectomy, Sexually Transmitted Diseases. Unfortunately, the list goes on to disclose a number of dis-eases women may face in their lifetimes...women of all races, nationalities, and socio-economic status.


As I observe and listen to women speak and media information, it is as if when we think of ourselves as women we automatically commit to the fear of possibly getting these manifestations of imbalance. How did we get here? Do we look at society's influence? A society that fails to celebrate the true essence of femininity by suggesting that mothers, sisters, aunts, and wives take out their wombs than try to save and heal them. Still, women cannot be preyed upon unless permission is given.

As women, I question how much we truly love being women. The magnificent, divine powers that we possess tend to be suppressed for the sake of others and as a means to remain a victim to past experiences. A past that may have included sexual inappropriateness; unsatisfying parental guidance and support and sibling competition, the main ingredients that tend to shape us from earlier on. To truly own our power would require courage and an unapologetic stand of who we are and what we are capable of creating and being responsible for in our lives.


These manifestations of pain do reflect the body's language of expressing that something requires acknowledgement and healing. Some belief system about oneself and life has festered and gone unaddressed and has now landed in a way that can no longer be ignored, unless one chooses. Praises to the human body for being so honest and loving.The answer does not lie in taking a pill or looking at our doctor as God, or giving our power over to others to define our lives.

It is crucial to understand that there are many contributing emotional and mental based factors that perpetuate these health challenges. Let us commit to defining ourselves from a place of truth and heal from within. Let us own the following:

Let us be in full accountability and responsibilities of our bodies, minds and emotions.

Let us be aware of how delicate and powerful our wombs and breasts are.

Let us radically change our diets and how we perceive food.

Let us utilize safe and gentle holistic methods to care for our health and well-being.

Let us come to understand that mind, body, spirit are one, they do not work independent of each other.

Let us stop hating other women for then we hate ourselves.

Let us understand that we do not have to reveal our bodies in order to feel accepted and validated.

Let us understand that we do not have to cover up our bodies in shame and self-loathing.

Let us learn to let go of negative thought patterns, expectations, and people that block us from hearing our higher voice.

Let us eliminate fear and inject love.

Let us be warriors, spiritual warriors and create balance and harmony in every aspect of our lives.

Let us talk to our wombs and breasts and invoke words of love and healing.

Let us stop living in denial and honestly face our choices and ourselves.

Let us view our breasts as nourishments of life, not as inanimate objects.

Let us use our ability to visualize and heal our bodies.

Let us be selective in who we choose to enter our vaginas, the passageway of life and feminine power.

Let us embrace our menstrual cycle as a monthly reminder of our spiritual powers, not as a monthly curse.

Let us teach these affirmations to the girl children.


With Love,

Nicole



Copyright 2006-2007 Nicole Angela Tucker