your bah humbug remedy

Is the holiday season a trigger of emotional upset for you? Consider these love-filled suggestions to get you through: 1: Clean your home - a clean space reflects the energy of releasing old, outdated beliefs and welcoming new, nurturing ones; 2. Commit to writing at least 3 days of 'why I enjoy feeling sad' journal entries - if you look carefully you can see an energy of light or awareness that feeling sad/mad/upset brings you. Every emotion is an opportunity for deeper self-intimacy; 3. Do something kind for another (anyone) - give money, give a smile, give a hug, wash dishes, rake the yard... Giving is a medicine in itself. Sending YOU a smile and hug - Nicole