Your Holistic Child: Back To School Guide
~ When packing lunch, consider the appropriate food grouping for proper digestion and strengthening of the entire body (physical, emotional, mental, spiritual). Protein + Green Vegetables = Yes, Starch + Green Vegetables = Yes. Protein + Starch = No, Green Vegetables + Fruit = No.
~ If your child experiences a lack of appetite, add a piece of grapefruit to her lunch bag/box to eat or inhale the aroma. Essential oil of grapefruit provides appetite stimulant support.
~ Send her to school with her own essential oil (Aromatherapy) hand sanitizer. Containing all natural anti-bacterial, anti-toxic, and antiviral properties, she will like the aroma and the way it feels on her hands.
~ Gently encourage communication about your child's day at school. Find out who her friends are, if there are any challenges with other students and teachers, and so on. Start this process at an early age to increase your child's belief system about healthy self-expression, and communication.
~ Introduce and maintain a holistic lifestyle for your child. This approach to wellness, first, supports healthy living values and commitments for your child, as well as, minimizes sick days from school.
*this newsletter information also applies to home schooling environments.
To Your Best Health,
Nicole
www.NicoleAngelaTucker.com
p.s. image does not belong to this blog
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