Wednesday, April 25, 2012

Conscious Parenting: Emotion Accountability

Parents, are you conscious to the fact that your children are aware of your feelings, whether you verbally express them or not?

They may be unable to say everything that you are feeling, but, in most cases, they mirror and demonstrate your mood and emotions.

Have your child displayed temper tantrums and other emotional upsets? It may be helpful for you to explore your emotions to identify your own hidden emotional upsets, there is a great possibility that your child may be mirroring upsets within the parent(s) or home environment.

It helps to foster a home environment in which a healthy awareness of one's emotions is acknowledged and appropriately addressed. Reactions, such as temper tantrums, reflect misdirected and inappropriately addressed emotions.

To nurture your commitment to Conscious Parenting, incorporate healthy approaches to wellness for the whole family, such as responsible communication, wholesome nutrition, Aromatherapy and Flower Essences.


To your conscious health and wellness,

Nicole

*Image does not belong to this blog.

Monday, April 9, 2012

Is Your Family Dehydrated?


Drinking water is a powerful, healing necessity that is a daily requirement! Much of society have come to overconsume coffee, tea and juice, while devaluing the importance of drinking pure water.

Water is essential to the proper growth and thriving of any life. Literally, without it, the body dies...just think, if you stop watering your plant...it dies! Our lives depend on it...all internal organs and body functioning, such as liver, heart, stomach, eyes, intestines and so on rely on water in order to function well.

Because we are all built in different sizes, the amount necessary for each individual is different. It is recommended that you consume 1/2 your body's weight in ounces, for example, if you weigh 150 pounds, 75 ounces of water is what your body requires; preferably distilled water, all of the impurities are removed through distillation. Is it recommended that you sip every 10 to 15 minutes to gradually hydrate the body.

It has been stated that 80% of society is dehydrated. Rule number one for identifying dehydration is thirst. If you are feeling thirsty, you are already dehydrated.

Possible signs of dehydration include:
Allergies
Digestive issues
Dry skin
Blemishes/Skin discoloration
Dark color around the eyes
Brittle/thinning hair
Constipation
Womb challenges
Weight gain
Mood swings

The above may also indicate other challenges within the body.

"Water" with fructose and minerals in it, is not pure water. The body has to process the fructose and minerals, instead of experiencing the natural cleansing and hydrating of pure water throughout the entire body.

Benefits of appropriate water consumption include:
Removing waste and toxins from the body
Improves heart health, resulting in higher energy and circulation
Proper digestion
Assists in balancing your emotions and mental health
Promotes healthy and glowing skin
Assists in keeping the body more alkaline (disease cannot live in an alkaline body!)
Improves dental health
Increases recovery from illness

Choose drinking clean, pure water everyday a commitment within your home.

Photo by Victor Rayes/Getty Images

Wednesday, March 21, 2012

Children’s Allergies: From Fear-filled to Healthy Immunity


Whether it is seasonal allergy and/or food allergy, these forms of hyper-sensitivities indicate an imbalance within your child’s body. Common allergic reactions include hay fever, hives, eczema, aversion to food, asthma attacks and to a growing number of medications, as antibiotics, penicillin, and aspirin.

On a physical level, an allergy is considered a disorder of the immune system and can be digestive and respiratory related. Your child experiences a hyper reaction to a foreign substance that is otherwise considered safe.

Allergies can be potentially dangerous, especially in children. It then becomes vital to address immediately with a safe and gentle protocol. Most allergies begin in-utero, so moms it is important to examine your own diet, emotional health and response to stress, especially if you are breastfeeding, as these potential factors may have contributed to your child's allergies.

Key areas to explore when implementing preventive measures and addressing your child’s allergy symptoms include:
Refrain from introducing too much food too soon to your child. His or her body needs time to develop a relationship with each food; too much may be too taxing on the body.

Proper mastication of food – teach your child to chew food, until it is soft and mushy. This prevents her stomach from attempting to break down big pieces of food, which may lead to indigestion.

Choose organic produce that is free of pesticides. Prolonged exposure to pesticides can cause a build up of toxins in the body, which in turn slows down the body’s ability to naturally process environmental and food elements.

Choose conscious eating – decrease and/or eliminate microwave, prepackaged, and high sugar food from your child’s diet as they too can increase toxic load within the body. The body innately gravitates to fresh foods, any preparation outside of that requires your child’s body to work extra hard to process. The food that is unprocessed or undigested stays in your child’s body as waste. Read labels/ask for ingredients when purchasing store bought food as most contains sugar, dairy, and nuts, which children tend to be sensitive to.

Teach your child to respond with a peaceful and a calm attitude when facing his life experiences and to openly and appropriately express his emotions. On an emotional level, an allergy may indicate fearful thoughts your child is holding onto about life and the world and he overreacts or becomes hypersensitive when he perceives an attack, hence the definition of an allergy.

Most, if not all conventional medicine products for allergies come with a list of potential adverse effects that are counterproductive to addressing the issue long-term and often creating new health challenges. Consider natural and alternative wellness options to strengthen your child’s immune and digestive system. The stomach rules every aspect of health and approximately 60% of the immune system is located within the stomach/gut. Incorporate the right digestive enzymes into your child’s conscious eating lifestyle, along with immune-boosting essential oils, and the appropriate amount of distilled water everyday. If your child weighs 50 pounds, 25 ounces of water everyday is the best fit for his body.

As soon as you notice a food or environmental intolerance in your child, respond right away. Your early response is the key to preventing the onset of life-altering allergies.

*Image is not the property of this blog.

Wednesday, March 14, 2012

Stomach Rules!!!


Whether you are experiencing food allergies, painful menstrual cycles, morning sickness, infertility, special needs challenges, one thing each person has in common is a challenge in the stomach. When the health of your stomach becomes compromised, all other systems of the body are affected as they all rely on what is first processed in the stomach. This could leave your body vulnerable to varying health issues.

Your stomach is responsible for processing EVERYTHING – your thoughts, emotions, life experiences, and food. The health of your stomach is affected by food nutrition, your response to stress, and your belief about ‘digesting’ your life experiences.

Common symptoms of stomach problems include:
• Gas
• Stiff shoulders/neck/joints
• Headaches/migraines
• Cold hands/feet
• Poor memory
• Insomnia
• Muscle aches and pains
• Abdominal cramping after eating
• Diarrhea/constipation
• Weight issues
• Fatigue
• Anxiety
• Loss of libido

You must address the health of your stomach in order to fully address any health challenge. First, examine your nutritional intake; remember good nutrition helps to heal and bad nutrition helps to deteriorate and foster dis-ease.

Other support for building a healthy stomach includes drinking the appropriate amount of water daily, taking the right enzymes, which help to repair and optimize functioning of your stomach and entire body; add essential oils to your daily lifestyle - they create gentle, positive changes in your stomach; choose a more relaxed and grounded response to stress and how you process your life experiences.

Monday, March 5, 2012

Essential Oils: Your Family’s Natural First Aid


Scenario: your son trips on one of his toys, falls and cuts his leg. What first aid ointment do you use? How much do you know about the first aid ointment you apply?

Did you know that when you place a combination of lavender and chamomile essential oils on the cut, it heals from the inside out with no adverse effect to your son’s skin and health?

Essential oils are extracted from flowers and plants and their therapeutic properties are used in a gentle way to assist the health of your family. Also known as Aromatherapy, the essential oils have certain qualities, such as natural and safe anti-bacterial, antibiotic, and antiseptic that can be used by every member of your family.

As you may already know, any oil, ointment, cream that is placed on the skin is absorbed into the body and has an affect on your physical body, mood, behavior, and thoughts. Both lavender and chamomile essential oils assist to heal the cut and repair the skin, as well as soothe and relax your nervous and digestive systems. The multi-purpose of essential oils provides added wellness benefits for the user.

Your Aromatherapy first aid kit can consists of essential oil creations for cuts and scrapes, sleep support, coughs and colds, headaches, and so on. It can be used in combination with your traditional first aid kit.

Most traditional first aid kit consists of medicines that have warning labels of potential adverse effects, so research what works best for your family. Always prioritize safety and effectiveness first.

For additional information regarding Aromatherapy first aid support, please contact me at NicoleATucker@aol.com.

This blog claims no ownership of image.

Saturday, February 18, 2012

Experience The Feel-Good Energy Of Aromatherapy During Pregnancy Bedrest


Aromatherapy means “therapy or treatment through aromas.” It entails using essential oils, which are considered the spirit of nature’s oldest inhabitants: flowers, plants, fruits, and trees.

This ancient form of healthcare is safe for everyone, including pregnant and postpartum mothers on bedrest. It requires no challenging movement to inhale the aroma or to apply an aromatherapy blend. In fact, the marriage of gentle touch combined with the essential oils helps to promote a feel-good energy within the mother as a type of self-love and self-nurturing.

Essential oils are typically extracted through distillation, and their unique therapeutic properties (such as antiviral, antibacterial, antibiotic, sedative, nervine and digestive) are used to address your health concerns.

The oils may be experienced through inhalation and/or topically (combined with a variety of base oils, such as canola, olive, or almond). The added base oil helps to transport the essential oil into the bloodstream, where it can “work its magic.”

Essential oil preparations can also be utilized as a massage cream application, foot and body bath, perfume, compress, mouthwash and air diffusion.

As an aromatherapy spray, the pleasant, uplifting aroma will positively affect the atmosphere of the bedrest room; this provides further support as frustration and upset can be common responses to being in the same environment for extended periods of time.

Because there are countless therapeutic properties to each essential oil, aromatherapy is suitable to assist the variety of reasons why you are on bedrest. For instance, essential oil of sweet orange assists digestion and promotes positive attitude and mood; this oil would be helpful for a mother who may be experiencing morning sickness, nausea, loss of appetite or any other form of digestive upset, along with possible emotional upsets. An aromatherapy blend can be created for you that can be inhaled, apply on the stomach area of your body, or all over the body.

A positive shift in emotions supports a healthier pregnancy and mommy and baby bonding experience.

Now offered in hospitals throughout the world, aromatherapy is considered a complementary and alternative approach to healthcare. It may be used by itself or in partnership with other healthcare options. Aromatherapy can be used throughout pregnancy, childbirth, postpartum, postnatal, and beyond. I recommend consulting with a certified aromatherapist to have products specially created for your specific health concerns.

*Disclaimer: Photo does not belong to this blog.

Tuesday, February 7, 2012

“My Special Baby” Body Oil for Babies/Children with Special Needs


Contact: Nicole A. Tucker, Lic. LCC
Certified Aromatherapist
NicoleATucker@aol.com
(201) 926-9757

FOR IMMEDIATE RELEASE:
Announcing the launch of “My Special Baby” Body Oil, stress reduction support for babies and children with special needs

Hudson County, New Jersey - February 7, 2012 – Babies and children with special needs make up 10.2 million of the US population with each special needs child experiencing similar everyday stressors. Oftentimes, stress reduction support is more readily offered to the care provider, not the babies and children.

Parents often share their pain and frustration about the challenges their baby or child endure, the impact on the marriage and other siblings, and fears about their child’s future health and socialization skills. Reducing the stress in babies and children with special needs plays a critical role in nourishing and improving his/her daily life and quality of living, as well as, the entire family wellness.

Containing gentle, non-toxic ingredients of essential oils, “My Special Baby” Body Oil assists in reducing stress commonly experienced in babies and children with special needs. Easily applied on your baby’s hands, feet or body, “My Special Baby” Body Oil works in partnership with your baby/child’s medicine regime and offers a pleasurable way to handle stress management. “My Special Baby” Body Oil is suitable for newborns and older.

Sold in a one-ounce amber glass bottle with a dropper top, the cost of one bottle of “My Special Baby” Body Oil is $50. Conveniently order by calling Nicole at (201) 926 – 9757 or email her at NicoleATucker@aol.com.

Nicole A. Tucker is a Certified Aromatherapist and creator of “My Special Baby” Body Oil. She owns and operates a holistic health practice for pregnancy, childbirth, postpartum, newborn, and baby health.

Contact:
Nicole A. Tucker, Lic. LCC
Certified Aromatherapist
NicoleATucker@aol.com
(201) 926 - 9757

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