Showing posts with label essential oils. Show all posts
Showing posts with label essential oils. Show all posts

Wednesday, March 21, 2012

Children’s Allergies: From Fear-filled to Healthy Immunity


Whether it is seasonal allergy and/or food allergy, these forms of hyper-sensitivities indicate an imbalance within your child’s body. Common allergic reactions include hay fever, hives, eczema, aversion to food, asthma attacks and to a growing number of medications, as antibiotics, penicillin, and aspirin.

On a physical level, an allergy is considered a disorder of the immune system and can be digestive and respiratory related. Your child experiences a hyper reaction to a foreign substance that is otherwise considered safe.

Allergies can be potentially dangerous, especially in children. It then becomes vital to address immediately with a safe and gentle protocol. Most allergies begin in-utero, so moms it is important to examine your own diet, emotional health and response to stress, especially if you are breastfeeding, as these potential factors may have contributed to your child's allergies.

Key areas to explore when implementing preventive measures and addressing your child’s allergy symptoms include:
Refrain from introducing too much food too soon to your child. His or her body needs time to develop a relationship with each food; too much may be too taxing on the body.

Proper mastication of food – teach your child to chew food, until it is soft and mushy. This prevents her stomach from attempting to break down big pieces of food, which may lead to indigestion.

Choose organic produce that is free of pesticides. Prolonged exposure to pesticides can cause a build up of toxins in the body, which in turn slows down the body’s ability to naturally process environmental and food elements.

Choose conscious eating – decrease and/or eliminate microwave, prepackaged, and high sugar food from your child’s diet as they too can increase toxic load within the body. The body innately gravitates to fresh foods, any preparation outside of that requires your child’s body to work extra hard to process. The food that is unprocessed or undigested stays in your child’s body as waste. Read labels/ask for ingredients when purchasing store bought food as most contains sugar, dairy, and nuts, which children tend to be sensitive to.

Teach your child to respond with a peaceful and a calm attitude when facing his life experiences and to openly and appropriately express his emotions. On an emotional level, an allergy may indicate fearful thoughts your child is holding onto about life and the world and he overreacts or becomes hypersensitive when he perceives an attack, hence the definition of an allergy.

Most, if not all conventional medicine products for allergies come with a list of potential adverse effects that are counterproductive to addressing the issue long-term and often creating new health challenges. Consider natural and alternative wellness options to strengthen your child’s immune and digestive system. The stomach rules every aspect of health and approximately 60% of the immune system is located within the stomach/gut. Incorporate the right digestive enzymes into your child’s conscious eating lifestyle, along with immune-boosting essential oils, and the appropriate amount of distilled water everyday. If your child weighs 50 pounds, 25 ounces of water everyday is the best fit for his body.

As soon as you notice a food or environmental intolerance in your child, respond right away. Your early response is the key to preventing the onset of life-altering allergies.

*Image is not the property of this blog.

Wednesday, March 14, 2012

Stomach Rules!!!


Whether you are experiencing food allergies, painful menstrual cycles, morning sickness, infertility, special needs challenges, one thing each person has in common is a challenge in the stomach. When the health of your stomach becomes compromised, all other systems of the body are affected as they all rely on what is first processed in the stomach. This could leave your body vulnerable to varying health issues.

Your stomach is responsible for processing EVERYTHING – your thoughts, emotions, life experiences, and food. The health of your stomach is affected by food nutrition, your response to stress, and your belief about ‘digesting’ your life experiences.

Common symptoms of stomach problems include:
• Gas
• Stiff shoulders/neck/joints
• Headaches/migraines
• Cold hands/feet
• Poor memory
• Insomnia
• Muscle aches and pains
• Abdominal cramping after eating
• Diarrhea/constipation
• Weight issues
• Fatigue
• Anxiety
• Loss of libido

You must address the health of your stomach in order to fully address any health challenge. First, examine your nutritional intake; remember good nutrition helps to heal and bad nutrition helps to deteriorate and foster dis-ease.

Other support for building a healthy stomach includes drinking the appropriate amount of water daily, taking the right enzymes, which help to repair and optimize functioning of your stomach and entire body; add essential oils to your daily lifestyle - they create gentle, positive changes in your stomach; choose a more relaxed and grounded response to stress and how you process your life experiences.

Monday, March 5, 2012

Essential Oils: Your Family’s Natural First Aid


Scenario: your son trips on one of his toys, falls and cuts his leg. What first aid ointment do you use? How much do you know about the first aid ointment you apply?

Did you know that when you place a combination of lavender and chamomile essential oils on the cut, it heals from the inside out with no adverse effect to your son’s skin and health?

Essential oils are extracted from flowers and plants and their therapeutic properties are used in a gentle way to assist the health of your family. Also known as Aromatherapy, the essential oils have certain qualities, such as natural and safe anti-bacterial, antibiotic, and antiseptic that can be used by every member of your family.

As you may already know, any oil, ointment, cream that is placed on the skin is absorbed into the body and has an affect on your physical body, mood, behavior, and thoughts. Both lavender and chamomile essential oils assist to heal the cut and repair the skin, as well as soothe and relax your nervous and digestive systems. The multi-purpose of essential oils provides added wellness benefits for the user.

Your Aromatherapy first aid kit can consists of essential oil creations for cuts and scrapes, sleep support, coughs and colds, headaches, and so on. It can be used in combination with your traditional first aid kit.

Most traditional first aid kit consists of medicines that have warning labels of potential adverse effects, so research what works best for your family. Always prioritize safety and effectiveness first.

For additional information regarding Aromatherapy first aid support, please contact me at NicoleATucker@aol.com.

This blog claims no ownership of image.

Tuesday, August 16, 2011

Your Holistic Child: Back To School Guide


Your Holistic Child: Back To School Guide

~ When packing lunch, consider the appropriate food grouping for proper digestion and strengthening of the entire body (physical, emotional, mental, spiritual). Protein + Green Vegetables = Yes, Starch + Green Vegetables = Yes. Protein + Starch = No, Green Vegetables + Fruit = No.

~ If your child experiences a lack of appetite, add a piece of grapefruit to her lunch bag/box to eat or inhale the aroma. Essential oil of grapefruit provides appetite stimulant support.

~ Send her to school with her own essential oil (Aromatherapy) hand sanitizer. Containing all natural anti-bacterial, anti-toxic, and antiviral properties, she will like the aroma and the way it feels on her hands.

~ Gently encourage communication about your child's day at school. Find out who her friends are, if there are any challenges with other students and teachers, and so on. Start this process at an early age to increase your child's belief system about healthy self-expression, and communication.

~ Introduce and maintain a holistic lifestyle for your child. This approach to wellness, first, supports healthy living values and commitments for your child, as well as, minimizes sick days from school.

*this newsletter information also applies to home schooling environments.


To Your Best Health,

Nicole
www.NicoleAngelaTucker.com

p.s. image does not belong to this blog

Wednesday, August 10, 2011

Make holistic living fun and empowering for your children


Holistic living means to actively and consciously participate and create life choices that support your healthiest physical, emotional, mental, and spiritual (belief system) health. Encouraging this option of living for children helps them to be healthy and grow into adults who consciously choose natural and safe resources to support their best health.

Holistic living options for your child(ren) can include:
- Send them to school with their own essential oil (Aromatherapy) hand sanitizer. Containing all natural anti-bacterial, anti-toxic, and antiviral properties, they will like the aroma and the way it feels on their hands.

- Schedule time together to clean toys. Get a bucket and mix water, clear vinegar, and essential oils of lemon, tea tree, and pine - a gentle, safe cleanser, while your child has fun playing in the solution and being responsible for the care of his toys.

- Camouflage spinach or other green leafy vegetables in cacao, dark chocolate, or carob smoothies (make sure that your child has no sensitivity to these options). Fruit smoothies work well too - s(he) may find the green color interesting and fun! Use a juicer. If your child is transitioning from drinking store/fast food bought beverages, save the container. When you make the smoothie, add it to the container, until he is comfortable with the full transition.

- Give him or her the opportunity to play in dirt, or better yet soil. Encourage your child to assist you to plant and pick herbs that you can use to cook with.


Nicole A. Tucker, Lic. LCC is a Licensed Health Care Practitioner and Educator, specializing in complementary and alternative medicine. Click here to learn more about the practice.

To Your Best Health,

Nicole
(p.s. image is not the property of this blog)

Friday, July 1, 2011

How to Test for Lactose Intolerance in Babies


Lactose intolerance in babies can be painful. It is the body’s inability to properly process or metabolize lactose due to a lack of enzymes in the digestive system. Lactose is a type of sugar found in mammalian milk. In utero, babies can develop lactose intolerance if the mother consumes a nutritionally imbalanced diet, which affects healthy production of enzymes, consequently affecting the development of the baby’s digestive system. There are easy and non-invasive ways to test for lactose intolerance in babies.
Check the stool for blood and mucus. Blood may appear light pink or deep red in color. Using gloves, separate the stool to check for mucus.

Get a stool acidity test, which measures the amount of acid in the stool. Undigested lactose in the colon creates lactic acid.

Check for rashes on the face, the front and back of the neck, the stomach and abdomen, toes and all over. Rashes may appear dry, wet, raised, irritated and itchy. Check for a breakout of bumps on the body.

Gently apply 1/2 tsp. of milk on the abdominal area and note any breakouts within four to six hours.

Crying may indicate pain in the digestive system. Be conscious of crying immediately or two to three hours after milk feeding. Listen for gas sounds in the stomach and intestines.

Self-test by feeding your baby 1 oz. of milk on an empty stomach, noting any digestive upsets that occur within two to four hours. Repeat two more times in a 24-hour period, if necessary.

Enzyme Therapy is a muscle palpation technique administered on the body and feet to test the enzyme status throughout the body. The right enzymes can be placed back into the body with the aid of this process. Recommended for mom and baby, Enzyme Therapy helps to repair the digestive system and process a limited or full dose of lactose. Cow, goat, and bottled milk may still pose a challenge to digest.

Continued breastfeeding is encouraged; however, you may need to decrease or eliminate dairy, sugar and fats from your diet and include the appropriate enzymes, as your baby is directly affected by what you eat.

Aromatherapy is the use of essential oils to promote a healthy body and emotions. This method helps to soothe the digestive system. Add three drops of sweet orange essential oil to one teaspoon of canola oil and apply it in a clockwise motion on your baby’s digestive system. Rub the oil in the palms of of your hands; start applying it under baby’s left breast, moving down the left side of the body, across the abdomen, including the belly button, up the right side of the body, under the right breast and then to the left breast.

As a physical upset can be directly connected to an emotional upset, lactose intolerance may also indicate a challenge with processing change and sadness.

Click here to learn more about Aromatherapy and Enzyme Therapy. To schedule a private session in either modality to address lactose intolerance, email Nicole at NicoleATucker@aol.com.

Wednesday, April 27, 2011

Laila + Sydney

Congratulations to Boxer Laila Ali and family on the arrival of baby girl Sydney!!! Hope you enjoy our "Ball of Light Belly & Body Oil" and "Sweet Butterfly Mommy & Baby All-Purpose Aromatherapy Blend"!

XO,
Nicole

Monday, February 14, 2011

Circumspect on Circumcision

It is our belief that circumcision is received by the body as trauma. A dismembering of the genitalia, the act and response from the male (or female) leave an imprint of trauma within the physical, emotional, mental, and spiritual cells and bodies. This can be seen as a baby's indoctrination to physical pain/abuse, by way of his/her sexual organ. Furthermore, it is our belief that this imprint can possibly result in a desensitized genitalia, contributing to challenges with satisfyingly giving and receiving pleasure during love making with a partner and in masturbation, rage, unhealthy romantic love partnership, fear of self-actualization.

According to the philosophy of Sexual Reflexology, the skin that is removed during male circumcision is connected to energy meridians of the spleen, stomach and pancreas, and the adrenal, thymus, pineal and pituitary in female. This additional information further supports that this surgery is a whole body, holistic experience, affecting every known and unknown aspect of the individual.

Repairing the physical and metaphysical consequences of circumcision, at any age, can be done. We find that essential oils and flower essences work exceptionally well with physically enlivening the genitals and supporting the individual in his/her emotional release and healing.

Learn more about essential oils (Aromatherapy) and flower essences here.

Thursday, April 22, 2010

Everyday is Earth Day!

April 22nd is revered as Earth Day, though it is important to care for the planet everyday. As we move forward in acknowledging the value of caring for the Earth, I encourage you to view the planet as a living, breathing energy that we co-exist, co-create and co-manisfest with.

Furthermore, I empower you to see and utilize Earth's garden as the solution and remedy to all that ails us. Natural healthcare solutions as Herbal Medicine, Essential Oils (Aromatherapy), Homeopathy, Enzyme Therapy, Flower Essences, all derive from nature. I am sure most of you use these remedies in some form or another and may not realize the extent of the benefits. For you Rosemary chicken lovers, herb of Rosemary has hepatic properties, which makes it an excellent tonic for the liver, which is responsible for detoxifying the body and emotions, hormonal health, digestive support and a great deal more.

My maternal grandmother saves the orange skin after peeling, allows it to dry and makes tea with it. It is unclear to me if she knows the vast benefits, but, by making tea with the orange skin, the essential oils inside would submerge in the tea, making it, not only tasty, but, therapeutic. Essential Oil from Orange is a digestive aid, promotes sunny, cheery moods, and much more. Essential Oils, in general, are a staple in most major food and beverage industries, see list below:

Bergamot - Earl Grey Tea
Sweet Birch - Root Beer
Cinnamon and Wintergreen - Coca Cola
Clove - Toothpaste
Cardamom - Spice for cooking (curry)
Black Pepper - Alcoholic drinks
Cajeput - Dental and pharmaceutical work

This Earth Day and onward, I encourage you to see the planet as a gift bearing many healing resources that benefit all living things. Learn more about my company's nature-derived services at http://www.wholecreations.com/themodalities.html.


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